Indian Red Lentil Stew

"Laal Daal"
Origin/Inspiration: India
Red lentils simmered in vegetable stock with tomatoes and a flavorful spice mix of turmeric, kashmiri powder, coriander, cumin, and curry leaves. Seasoned with garlic and ginger.
V Vegetarian Menu Option
ASOY Contains Soy
AMLK Contains Dairy

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories 181 Fat Cal. 89

% Daily Value*

Total Fat 9.9g 15%

Saturated Fat 5.2g 26%

Trans Fat 0.3g

Cholesterol 21.7mg 7%

Sodium 544.3mg 23%

Total Carbohydrate 18.2g 14%

Dietary Fiber 5.8g 23%

Sugars 1.7g

Protein 6.3g

Vitamin A 11% Vitamin C 10%
Calcium 3% Iron 16%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: Vegetable Stock (Water, Vegetarian Base), Red Lentils, Potato, Clarified Butter (Butter), Tomato, Water, Cilantro, Red Onion, Kosher Salt, Canola Oil, Garlic, White Pepper, Curry Leaves, Cumin Seeds, Turmeric, Ginger, Coriander, Kashmiri Chili Powder

ALLERGENS*: Milk, Soybeans

*This item’s ingredients contain or are produced in a facility that processes the indicated allergens.

Nutrition information is approximate, based on current product and recipe data. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. We cannot guarantee that a particular dish or item is free of a certain ingredient. UCLA Dining Services will assume no liability for any adverse reactions that may occur in the residential restaurants. Please be advised that our Bakery produces hamburger buns, pizza dough, and baked goods on equipment that also processes tree nut products.